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Variety Foods UK

Karela (250g)

£3.19
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Order in 00:00:00 for earliest delivery tomorrow Friday.

⚠️ This item is fresh/chilled/frozen. Please avoid postponing delivery after dispatch to ensure product freshness.

Description

Karela (bitter gourd) is a popular vegetable due to its bitter taste but amazing health benefits. This 250 g pack of fresh karela comes in a bright green colour and an exclusive bumpy texture that is perfect for everyday cooking. The karela’s bitterness is an acquired taste, but when cooked the right way, it has a delightful and flavorful profile, which makes it a favourite in Indian cuisine.

Karela is a regular vegetable used in stir-fries, stuffed dishes, curry preparations, and light sabzis. Methods like salting, soaking or pan frying can also cut the bitterness and amplify its earthy taste. Crushed spices and tangy ingredients like lemon juice or tamarind can also make it taste good.

Versatile and fresh, karela offers both taste and nutrition. Whether used in a side dish or mixed in with a meal, this vegetable is perfect to add that special taste and nostalgic flair to everyday meals.

Nutritional Info

  • Calories: 21
  • Water: 87.45 g
  • Carbohydrates: 5 g
  • Sugar: 0 g
  • Fibre: 2.6 g
  • Protein: 1 g
  • Fat: 0 g
  • Cholesterol: 0
  • Sodium: 5 mg
  • Potassium: 275 mg
  • Calcium: 18 mg
  • Magnesium: 16 mg
  • Iron: 40 mg
  • Vitamin C: 99% DV
  • Vitamin A: 40% DV

Delivery and Shipping

UK Nationwide Delivery.

Order Before 13:00 PM for same‑day dispatch.

UK Mainland (Except Scottish Highlands)

  • Under £30 - £6.99
  • Between £30 to £59.99 - £4.99
  • Above £60 - Free Delivery
  • Weekend Delivery Surcharge - £4.99

Phone number: 02084716365
Email: support@varietyfood.co.uk

  • Once you place your order, you will receive an email confirmation.
  • Once your order is shipped, you will again receive a notification with Tracking Details. We use DPD's Next-day delivery service.
  • Next-Day Morning you will receive a 1 hour delivery slot.


*Please note deliveries can be delayed due to unforeseen reasons. We will try our level best to get it delivered in the given time.  Same-day dispatch is done subject to all products in stock.

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Variety Foods UK

Karela (250g)

£3.19

Karela (bitter gourd) is a popular vegetable due to its bitter taste but amazing health benefits. This 250 g pack of fresh karela comes in a bright green colour and an exclusive bumpy texture that is perfect for everyday cooking. The karela’s bitterness is an acquired taste, but when cooked the right way, it has a delightful and flavorful profile, which makes it a favourite in Indian cuisine.

Karela is a regular vegetable used in stir-fries, stuffed dishes, curry preparations, and light sabzis. Methods like salting, soaking or pan frying can also cut the bitterness and amplify its earthy taste. Crushed spices and tangy ingredients like lemon juice or tamarind can also make it taste good.

Versatile and fresh, karela offers both taste and nutrition. Whether used in a side dish or mixed in with a meal, this vegetable is perfect to add that special taste and nostalgic flair to everyday meals.

Weight

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