Tindori, also known as ivy gourd or scarlet gourd, is a fresh green vegetable widely used in everyday Indian cooking. It is valued for its mild flavour, tender flesh, and versatility in a variety of dishes. The small, elongated vegetables have a crisp texture when lightly cooked, making them ideal for both dry and gravy-based preparations.
This vegetable is commonly sliced and stir-fried with onions, spices, or grated coconut to prepare simple sabzis. It is also added to curries, dals, and rice dishes, where it absorbs flavours beautifully without overpowering other ingredients. Tindori pairs well with spices such as mustard seeds, cumin, turmeric, and chilli, allowing home cooks to create flavourful meals with ease.
Tindori is appreciated not only for its taste but also for its nutritional value. It is naturally low in calories and provides fibre, vitamins, and minerals that support balanced meals. Easy to wash, cut, and cook, this 250 g pack of tindori is a practical choice for daily cooking. Fresh and wholesome, it adds colour, texture, and subtle flavour to a wide range of home-style dishes
