Humza Original Paratha 20 Pieces

Contains: Wheat, Soya

May contain traces of: Milk, Fish, Mustard, Celery

1. Cooking instructions
2. For best results cook from frozen. Heat a non-stick pan until it reaches a medium heat, no oil or butter is required.
3. Remove Paratha from the freezer. Do not defrost, as this will make the dough too sticky.
4. Peel the plastic layers from both sides of the Paratha and place it in a preheated non-stick frying pan.
5. Wait for 1 or 2 minutes and turn over.
6. Press the Paratha gently.
7. When both sides are golden brown, remove the Paratha from the frying pan.
8. Serve immediately. Not suitable for heating in microwave oven.

• Wheat Flour
• Water
• Margarine [Palm Oil, Water, Salt, Emulsifiers: E471, E322 (Soya); Flavourings, Preservatives: E200, E202; Antioxidants: E320, E321; Acidity Regulator: E330; Colour: E160a; Vitamin A, Vitamin D]
• Sugar
• Salt
• Baking Powder [Raising Agents: E500, E450, E341, E170; Maize Starch, Wheat Flour, Acidity Regulator: E330]

Per 100g

• Energy: 1495kJ / 358kcal
• Fat: 17g
• of which saturates: 9.8g
• Carbohydrate: 39g
• of which sugars: 2.1g
• Fibre: 12g
• Protein: 6.3g
• Salt: 0.60g

Per paratha (80g)

• Energy: 1207kJ / 289kcal
• Fat: 14g
• of which saturates: 7.8g
• Carbohydrate: 31g
• of which sugars: 1.7g
• Fibre: 9.6g
• Protein: 5.0g
• Salt: 0.48g

Keep frozen at -18°C. Do not refreeze once defrosted. Cook straight from frozen.