Haldirams Frozen Gobi Paratha

HEATING INSTRUCTIONS

1. STOVE TOP
Remove frozen Gobhi Paratha from bag. Place on pre heated pan (Jawa) and cook on medium heat for about 2 minutes by moving it on pan with gentle and even pressure.

2. Turn it over and repeat the process until both surfaces become golden brown.

3. Remove from pan when thoroughly heated and serve hot.

Authentic Indian Breads stuffed with Cauliflower and Spices. Ingredients (46%) Whole <strong>Wheat</strong> Flour (41%), Refined Cotton Seed Oil, Water, Salt, Coriander Leaves, Green Chilli, Red Chilli Powder, Spices (Coriander, Cumin, Mango Powder, Dried Fenugreek Leaves, Black Pepper Powder)

<table><tr><th>Nutrient</th><th>Per Serving (1 Piece 100g)</th></tr><tr><td>Calories</td><td>260 kcal</td></tr><tr><td>Energy</td><td>263 kcal (1103 kJ)</td></tr><tr><td>Total Fat</td><td>11 g</td></tr><tr><td>Saturated Fat</td><td>1 g</td></tr><tr><td>Trans Fat</td><td>0 g</td></tr><tr><td>Cholesterol</td><td>0 mg</td></tr><tr><td>Sodium</td><td>590 mg</td></tr><tr><td>Total Carbohydrate</td><td>34 g</td></tr><tr><td>Dietary Fiber</td><td>4 g</td></tr><tr><td>Total Sugars</td><td>0 g</td></tr><tr><td>Includes Added Sugars</td><td>0 g</td></tr><tr><td>Protein</td><td>7 g</td></tr><tr><td>Vitamin D</td><td>0 mcg</td></tr><tr><td>Calcium</td><td>30 mg</td></tr><tr><td>Iron</td><td>2 mg</td></tr><tr><td>Potassium</td><td>130 mg</td></tr></table>

Keep frozen at -18°C or below