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Variety Foods UK

Okra (250g)

£3.29
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Order in 00:00:00 for earliest delivery tomorrow Friday.

⚠️ This item is fresh/chilled/frozen. Please avoid postponing delivery after dispatch to ensure product freshness.

Description

Okra, also called lady's finger or Bhindi in certain regions, is a fresh green vegetable that is praised for its mild taste and soft texture. Conveniently packed in a 250 g portion, Okra is an essential item for hundreds of daily preparations. With its pencil-thin pods and tender seeds, it’s well-suited for everything, from easy stir-fries to complex curries.

This versatile vegetable is commonly used in Indian cooking, where it is sautéed with spices, added to gravies, or prepared as a dry sabzi. When cooked properly, okra develops a pleasant, slightly crisp texture and absorbs flavours beautifully. It pairs well with onions, tomatoes, and a variety of spices, making it easy to create tasty and satisfying meals.

Okra is also appreciated for its nutritional value. It is a natural source of dietary fibre, vitamins, and minerals, supporting balanced daily meals. Easy to wash, trim, and cook, okra fits well into both quick weekday cooking and more elaborate recipes. Fresh and wholesome, okra brings colour, flavour, and goodness to your kitchen with ease.

Nutritional Info

  • Protein: 2 g
  • Fat: 0 g
  • Calories: 33
  • Fibre: 3 g
  • Carbs: 7 g
  • Vitamin A: 5% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin C: 26% of the Daily Value (DV)
  • Vitamin K: 26% of the DV
  • Folate: 15% of the DV
  • Magnesium: 14% of the DV

Delivery and Shipping

UK Nationwide Delivery.

Order Before 13:00 PM for same‑day dispatch.

UK Mainland (Except Scottish Highlands)

  • Under £30 - £6.99
  • Between £30 to £59.99 - £4.99
  • Above £60 - Free Delivery
  • Weekend Delivery Surcharge - £4.99

Phone number: 02084716365
Email: support@varietyfood.co.uk

  • Once you place your order, you will receive an email confirmation.
  • Once your order is shipped, you will again receive a notification with Tracking Details. We use DPD's Next-day delivery service.
  • Next-Day Morning you will receive a 1 hour delivery slot.


*Please note deliveries can be delayed due to unforeseen reasons. We will try our level best to get it delivered in the given time.  Same-day dispatch is done subject to all products in stock.

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Variety Foods UK

Okra (250g)

£3.29

Okra, also called lady's finger or Bhindi in certain regions, is a fresh green vegetable that is praised for its mild taste and soft texture. Conveniently packed in a 250 g portion, Okra is an essential item for hundreds of daily preparations. With its pencil-thin pods and tender seeds, it’s well-suited for everything, from easy stir-fries to complex curries.

This versatile vegetable is commonly used in Indian cooking, where it is sautéed with spices, added to gravies, or prepared as a dry sabzi. When cooked properly, okra develops a pleasant, slightly crisp texture and absorbs flavours beautifully. It pairs well with onions, tomatoes, and a variety of spices, making it easy to create tasty and satisfying meals.

Okra is also appreciated for its nutritional value. It is a natural source of dietary fibre, vitamins, and minerals, supporting balanced daily meals. Easy to wash, trim, and cook, okra fits well into both quick weekday cooking and more elaborate recipes. Fresh and wholesome, okra brings colour, flavour, and goodness to your kitchen with ease.

Weight

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