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Variety Foods UK

Parwal (250g)

£2.99
Rating
Weight

Order in 00:00:00 for earliest delivery tomorrow Friday.

⚠️ This item is fresh/chilled/frozen. Please avoid postponing delivery after dispatch to ensure product freshness.

Description

Fresh Parwal brings a quiet charm to everyday cooking with its light green skin, tender bite, and mild flavour that absorbs spices beautifully. This vegetable is a common component in Indian kitchens. While cooking, the pointed gourd will remain intact, so it can be prepared quickly with sautéing or slowly cooked by simmering. The pointed gourd is of low-calorie and contains dietary fibre, which helps digestion and maintains a balanced diet.
When you cut it, it gives off a light freshness that goes well with onions, tomatoes, and fragrant spices. Parwal is a healthy ingredient that adds nutrition to any dish without making it heavy. It is a food source for those who prefer to make dishes that incorporate traditional vegetables, but with a softer and more comforting flavour.

Nutritional Info

Nutritional Facts
Minerals: Calcium, Phosphorus, Copper, Potassium, Magnesium, Selenium
Vitamins & Plant Compounds: Vitamin C, Niacin, Riboflavin, Folate, Carotene, Lutein, Zeaxanthin
Carbohydrates: 3.5 g
Fibre: 2.6 g
Energy: 24 kcal
Water Content: 91.5 g
Protein: 1.4 g
Fat: 0.3 g

Delivery and Shipping

UK Nationwide Delivery.

Order Before 13:00 PM for same‑day dispatch.

UK Mainland (Except Scottish Highlands)

  • Under £30 - £6.99
  • Between £30 to £59.99 - £4.99
  • Above £60 - Free Delivery
  • Weekend Delivery Surcharge - £4.99

Phone number: 02084716365
Email: support@varietyfood.co.uk

  • Once you place your order, you will receive an email confirmation.
  • Once your order is shipped, you will again receive a notification with Tracking Details. We use DPD's Next-day delivery service.
  • Next-Day Morning you will receive a 1 hour delivery slot.


*Please note deliveries can be delayed due to unforeseen reasons. We will try our level best to get it delivered in the given time.  Same-day dispatch is done subject to all products in stock.

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Variety Foods UK

Parwal (250g)

£2.99

Fresh Parwal brings a quiet charm to everyday cooking with its light green skin, tender bite, and mild flavour that absorbs spices beautifully. This vegetable is a common component in Indian kitchens. While cooking, the pointed gourd will remain intact, so it can be prepared quickly with sautéing or slowly cooked by simmering. The pointed gourd is of low-calorie and contains dietary fibre, which helps digestion and maintains a balanced diet.
When you cut it, it gives off a light freshness that goes well with onions, tomatoes, and fragrant spices. Parwal is a healthy ingredient that adds nutrition to any dish without making it heavy. It is a food source for those who prefer to make dishes that incorporate traditional vegetables, but with a softer and more comforting flavour.

Weight

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